There are some obstructions for a tennis player when playing tennis; a usual accident is an elbow. Lots of players choose a way that will change their tennis racquets to have more open string pattern with hoping that bring him the feeling of softer fell and nice potential for spin.
In this post, I will take an in-depth about how to choose the best tennis racquet for tennis elbow.
At first, you should learn how to use tennis racquet in the right way, that is the most important to avoid elbow, so you need to know about tennis skill.
Second of all, give yourself time for relaxation. In many cases, players are forced off of the court when the pain becomes too much. Don’t do this action. Be proactive about your accidental injuries, take the time necessary for rest and also recovery and spend some time to relax and treat your injuries then you will calm down and have time to recover your health.
These are some factors that you should notice when choosing tennis racquet for tennis racquet elbow
- 1 Top 3 best tennis racquet for tennis elbow :
- 1.1 Prince EXO3 Tour Lite 100 Tennis Racquet [Unstrung]
- 1.2 HEAD Ti.S5 CZ Strung Tennis Racquet (Strung)
- 1.3 Babolat Pure Drive Lite Black/Blue/White Tennis Racquet
- 1.4 TIPS TO PREVENT TENNIS ELBOW
It can say that a heavier tennis racquet will good than a light tennis racquet, it will help you to absorb more and less shock. So you should notice this factor when choosing best tennis racquet for tennis elbow. And remember this is right to some certain extent.
There is a tip that you should choose the heavy tennis racquet with natural swing. Many people that are suffered tennis elbow tend to select the light tennis racquet because they think the weight is the main reason for tennis elbow, that is wrong, and remember you should choose the tennis racquet weight as much as possible.
Balance is also a factor that you should notice when choosing the best tennis for tennis elbow, less weight in the handle will help decrease shock and vibration when using racquet.
It is defined by the weight of the racquet when swinging in the air. You should choose a tennis racquet with enough swing weight, so that restrict the stress of tennis racquet to your arm when playing.
You should choose tennis racquet made from higher stiffness ratings; it will help you decrease the shock when hitting the ball.
HEAD SIZE AND RACQUET LENGTH
You should choose a shorter racquet; it will help you decreaseth pressure or torque on your arm when swinging.
A head size with a slightly larger is better than usual head size.
STRING MATERIAL AND CONSTRUCTION
With multifilament strings are better than others, it is made from lots of microfibers to create a string with a soft, forgiving feel.
Should choose lower tension, it will help the stiffness of the racquet decrease down.
This is the list of best tennis racquet for tennis elbow you can pick for yourself the best one you like :
Top 3 best tennis racquet for tennis elbow :
- Length: 27.0
- Headsize: 100 square inches
- Cross Section: 23-24-22 millimeters
- Weight: 9 ounces / 255 grams unstrung
- Balance: 35.0 centimeters / 13.8 inches, 2 pts. Head Heavy
- Grip: DuraPro+
- Power Level: 875
- Swing Weight: 280
- String Pattern: 16 x 19
- Length: extra long, 27-3/4 inch
- Headsize: 1size 107 inch sq
- Weight: unstrung 8.2 oz
- String pattern : 16/19 fan pattern
- Grip size : 4-5/8 inch
- Head Size: 100 sq. inch
- Strung Weight: 10.1 ounces
- Length: 27 inches
- Grip Type: Babolat Syntec Pro
- String Pattern: 16 mains x 19 crosses
- String Tension: 50 – 60 pounds
- Composition: Graphite
TIPS TO PREVENT TENNIS ELBOW
USE THE RIGHT EQUIPMENT
One of the main reasons that tennis elbow can occur can be traced to using the wrong racket. It is essential to get professionally fitted with a racket to ensure that it is the proper size for you. Most sporting goods stores will be able to help you pick a racket that has the right size and the right grip. If you are playing with a racket that is too heavy for you, it is all too easy to stress your elbow joint and end up with tennis elbow.
Although tennis elbow is a repetitive injury, you can reduce the chances of having it occur by taking the time to warm up your joints properly. Learn the right exercises to do before you play and remember not to play too long. Several hours of tennis will hurt even the best players and can put too much stress on your joints. It is better to keep your sessions shorter than risk having to deal with this injury.
WEAR A BRACE.
If you already have a problem with tennis elbow, or if you will be playing for extended periods of time, wearing a brace can reduce the amount of stress on that joint. You may want to have your doctor prescribe a specific brace and get one that is properly fitted to make sure that it will work the way it was intended.
PRACTICE USING GOOD FORM
Tennis elbow can be exacerbated by improper form. If you are new to the sport, it is critical to get at least one lesson from a pro to start off with, and then to follow up with one from time to time to make sure that you are using the right form. This can significantly reduce your risk of becoming injured.
Sadly, for many players, the only way to prevent tennis elbow from flaring up is to limit how often they play the game. This is usually the case for those with severe cases, or for those that have been playing tennis for many years. In this case, playing less may be your only option.
TENNIS ELBOW TREATMENT
Treatments for tennis elbow are usually quite passive and straightforward. One apparent treatment is to avoid the activities that cause forearm pain until the injury heals. Rest will often correct tennis elbow in a matter of weeks. Additionally, the use of ice and anti-inflammatory medications can mitigate tennis elbow pain and encourage healing. Physical therapy and heat therapy may also speed up the healing process. Lastly, upon returning to regular activity, wearing an elbow and forearm brace can prevent recurrence of tennis elbow. Elbow braces help prevent tennis elbow by restricting movement and use of the elbow.
Because treatment of tennis elbow and recovery from tennis elbow can be a long, frustrating process, prevention is the best strategy. For tennis players, several equipment adjustments can help prevent tennis elbow. Players should select a racket midsize racquet head (90 – 105 square inches) and high flexibility (stiffness index lower than 65). Moreover, players should string their racquets with low tension strings and use synthetic nylon or natural gut at the low end of the recommended tension range. The last measure to prevent tennis elbow is to make sure you have the right size tennis grip. Players should be sure that the grip of their racquet grip has the perfect comfort level.
Besides equipment adjustments, tennis players, as well as other patients, attempting to prevent tennis elbow, can follow several physical activities. Strengthening the muscles of the hand, wrist, and forearm is the best way to prevent tennis elbow. Strengthening these muscles helps reduce strain on the elbow itself. Exercises such as wrist curls and extensions, squeezing a foam ball in with the hand are effective ways to help strengthen the arms and hand.
Also, there is also an exercise called Cross Fiber Friction Massage that you can do for a couple of minutes a day to mitigate your tennis elbow pain.